Teen Strength & Conditioning
BUILD STRENGTH FOR THE TASK AHEAD
Teen Strength and Conditioning
Elevate Training Systems‘ programming is purposely segmented to allow each individual the opportunity to focus on strength, endurance, or weightlifting. This gives all members the flexibility to jump into a class to increase the intensity, or spend time focusing on a weakness, without compromising their main goal.
WHAT TO EXPECT
Strength and Conditioning workouts can be adjusted in weight, intensity, and certain mechanics. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.
$125 / Month
For teens and pre-teens
Ages 10 -15
Elevate Training Systems
Address: 26403 Westheimer Parkway, Katy, TX 77494
Gym: 5 min from La Centerra on Westheimer Parkway in Cinco Ranch.
CONTACT US TODAY!