Strength and Conditioning


Our Strength and Conditioning Program

You’ll be participating in group classes utilizing Strength and Conditioning methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

$180 / Month

Unlimited Strength and Conditioning Classes

Access to: BootCamp & Open Gym

What to Expect?

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Do I have to be fit?

No. Our program will get you in shape no matter what your current fitness level is. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals.

Our is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

What kind of movements/exercises can I expect?

Class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a WOD (Workout Of The Day). WODS can be anywhere between 5 to 20 minutes or more.

Is for me?

Yes. Everyone can do participate regardless of age, injuries, and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

What kind of results can I expect?

Be patient. Results take time but if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.

Do I have to stop eating donuts?

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it.

By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Can I get hurt?

Our program uses safe, effective, and efficient movements similar to those you use in everyday life. 

How often should I come?

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

Real People. Real Results

"I can't say enough about this gym. It is perfect for new athletes and experienced. The classes are just the right size and the coaches are very knowledgeable and consistent. There is also a great mix of athletes and different levels so anyone could come here and feel very comfortable."

Michaela H.

"I began working out at Elevate Training Systems 2.5 years ago with Luke. After the first day, I was hooked! I'm now 40 and feel great. The workouts are challenging but will keep you coming back for more. The Roberts are fantastic coaches and can help anyone reach their fitness goals."

Ryan P.

"One of the best gyms I been too, friendly environment , real good coaching , hats off to frank , nice set up , the wods kill me today , definitely coming back next Sunday. Not to mention the top of the line equipment , makes the wods that much better !!!"

Alexandro T.

Elevate Training Systems

Our Location

Address: 26403 Westheimer Parkway, Katy, TX 77494

Gym: 5 min from La Centerra on Westheimer Parkway in Cinco Ranch.


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