LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"I can't say enough about this gym. It is perfect for new athletes and experienced. The classes are just the right size and the coaches are very knowledgeable and consistent. There is also a great mix of athletes and different levels so anyone could come here and feel very comfortable."
"I began working out at Elevate Training Systems 2.5 years ago with Luke. After the first day, I was hooked! I'm now 40 and feel great. The workouts are challenging but will keep you coming back for more. The Roberts are fantastic coaches and can help anyone reach their fitness goals."
"One of the best gyms I been too, friendly environment , real good coaching , hats off to frank , nice set up , the wods kill me today , definitely coming back next Sunday. Not to mention the top of the line equipment , makes the wods that much better !!!"
Elevate Training Systems
Address: 26403 Westheimer Parkway, Katy, TX 77494
Gym: 5 min from La Centerra on Westheimer Parkway in Cinco Ranch.
CONTACT US TODAY!