BAR MUSCLE UP
CrossFit Level 1
Precision Nutrition Level 1
As a teenager and into my twenties I quit sports and spent years engaged in all sorts of unhealthy behaviors and addictions. Not only had I given up all movement but my nutrition consisted of mostly fast food. When I began to come out of that it was an extremely humbling experience. Even walking and biking left me out of breath and fatigued. Slowly I built up to short jogs and with the birth of my first child, I took an interest in nutrition. Along the way, I trained for and completed a full marathon and a few half’s. In 2014, I discovered CrossFit and after about a year I took the Level 1 and started coaching. Through experimentation with nutrition and implementing small changes I found what works for me and became passionate about sharing my experience with others. In 2019, I completed the Precision Nutrition Level 1 certification. The athlete, coach, and person I am is always changing. Being open-minded, willing to try new things, setting goals, and showing up for life one day at a time has created a life that I would not have imagined possible just a few years ago.
Motivation & Passion
As a coach, I get to be a witness to clients seeing the link between nutrition and exercise and living a fulfilled life. I consider it a privilege to be able to take part in others realizing their potential through movement and nutrition. I love serving those who never enjoyed exercising and start to not only endure it for health reasons but to have fun and be proud of what they are accomplishing in the gym. The confidence people get through hard work in the gym shows up in all areas of their life. I am lucky to be a part of it.