CrossFit Level 2 Trainer
Adult First Aid/CPR/AED
ACE Fitness Nutrition Specialist
Having Hashimoto's and D.D.D. I constantly remind myself that I am competing against myself and being careful so I don't let me ego run away and get me injured. I am a masters athlete. That mentality for me means a huge focus on form and mobility first. The strength and technical mastery will come in time. Our health journey is not a sprint but an ultra marathon.
Motivation & Passion
I love teaching the kids class and seeing how excited they are when they overcome their I can't mentality and complete a movement for the first time. They absolutely love doing what mom or dad do!